Somehow generated some enthu to run today and found that i ran 3 kms in about 20 mins, that means i can cover 18 kms in 2hrs. At my fittest best i believe i could run 22kms in 2hrs.So i will be following a plan to achieve that same stamina in hmm..... say 2 months.
Weekly Schedule of runs:
Monday : 3 kms
Tuesday: 2 kms
Wednesday: 3 kms
Thursday : 2 kms
Friday: 3 kms
Saturday: 5 kms
Sunday: 8 kms
I would like to consider these as the minimum requirements thru the week.
Milestones:
March 15:Run 5 kms in under 30 mins.
March 30:Run 10 kms in under an hour.
April 19:Run 20 kms in under 2 hrs.
Lets see if can get thru this challenge , will make it a point to record the actual weekly runs at the end of every week, see you at the other end fat guy:)
3 comments:
Hehe... I will ping you to check how you are doing on this :)
Sure mate, need some cheering and enthu to reach these milestones:)
You write very well.
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