Been a ride through hells through the years. But am back again trying to getting healthier and fitter after a surgery andong recovery. Had gone above 85kgs but have pulled back to 79 in the last 4 months. Target is 70 kgs by mid of this year. Not able to run yet, but walking has become normal. 10k steps per day have become the norm, easing into a protein rich diet and started on some strength training exercises. Will track progress here at the end of the month.
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