My Workout Plan -review week ending 22/02/08

It was the worst possible start to executing my plan, a long day out on saturday rendered me energy-less for working out on sat and sun and an over the hill effort on monday running 3.5 kms in 21 mins meant running on tuesday was out, wed was a day of dejection and it took thursday and friday's plan with it, so finally the week ended with me running only 3.5/25 kms , a very bad start.

So to buck up decided to keep to the plan today and ran 5 kms in 31 mins and 30 secs , thats 90 secs more than my first milestone, so that gives me hope of keeping up , have to confess i had to huff and puff to reach the 5 km mark, my fitness and stamina aren't where they used to be but i sure am going to reach there, running such a long distance after nearly 2 yrs, made me feel light-headed just as at the end of running a thriling crossy, makes me wish for the morning dew, the cool breeze and the nice soft grass rather than thumping the platform along in one place , and tommorrow have to confess 8 kms seem very daunting , so maybe i will try to reach 7 in two efforts.

My Workout Plan

Somehow generated some enthu to run today and found that i ran 3 kms in about 20 mins, that means i can cover 18 kms in 2hrs. At my fittest best i believe i could run 22kms in 2hrs.So i will be following a plan to achieve that same stamina in hmm..... say 2 months.
Weekly Schedule of runs:
Monday : 3 kms
Tuesday: 2 kms
Wednesday: 3 kms
Thursday : 2 kms
Friday: 3 kms
Saturday: 5 kms
Sunday: 8 kms
I would like to consider these as the minimum requirements thru the week.
Milestones:
March 15:Run 5 kms in under 30 mins.
March 30:Run 10 kms in under an hour.
April 19:Run 20 kms in under 2 hrs.
Lets see if can get thru this challenge , will make it a point to record the actual weekly runs at the end of every week, see you at the other end fat guy:)