My Workout Plan -review week ending 02/05/08

Again work comes in the way, so tried out to run something on May 1st a holiday, hadn't had anything much the day before or for breakfast and it showed , struggled to make it to 3 kms and then somehow put in the whole lot of energy left to reach 5 kms in 30 mins 30 secs. Puts a lot of suspicion on my stamina but hopefully i will answer it well:)