Friday, September 25, 2009

Nice Run after Sunset

Today was a day without any work to do. So , went on a longer run , probably about 5 kms. The cool breeze all along the way made it a comfortable exercise and I was happy to double up on the previous distance in two days , so 12 kms next week seems pretty easily doable , maybe I should set a time limit now. Went ahead to pound some pedals and this time smartly choose an easier mode to finish 5 kms in 16 mins. I am gonna make it a habit to pound some everyday , after all it takes just about 15-16 mins.

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