A bit better finishing 3 kms in 28 mins. The calves were both paining all the way through and haven't been able to hit a rhythm in the 1 hr I have run till now, maybe should start running outside soon. The breathing and stamina need to improve a lot , have not been able to hold a speed of 10 for minute and had to go as low as 5. Good news is that the body is getting used to it and so pushing is becoming a bit easier, maybe will be able to do a 5 km run before the end of this month
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