At 74+ kgs and 6 years older I start on the journey to fitness again. Started on the same treadmill slowly hitting a maximum speed of 8.2 and going as low as 4.2. The left leg felt flat footed and ankle can give some prolonged pain as I plodded for half an hour. took me 29 mins to do 3 kms by that reckoning will take me about 7 hrs to complete a marathon. My goal this time is to do a sub-5 hr full marathon in Jan 2015. Should be able to do a half marathon in 2 hrs by June.
No comments:
Post a Comment