I started this week by running 5 kms on Saturday with absolute vengeance for my laziness the previous week.But this had its side-effects. Sunday was a rest day and then i plodded for 18 min 10 secs on monday covering 3.3 kms.Then again took rest on tuesday.Wedsday --improved upon the timing 3.43 kms in 18min 10 secs, was able to get a rhythm and reached 2 kms without much of a sweat but then that was it for the week, didnt run on thursday or friday.
So, EOW ran 11.73 kms .Not meeting expectations but at least better than last week
And then....
Saturday wasn't able to do much ans so Sunday arrived , i again got back into vengeance mood and had to huff and puff to the finish line ,was forced to take a break after 3 kms for a min , not the best runs i ever ran. But.... I covered 5 kms in 28 mins flat !!! , there sure is light ahead:)
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